Coffee and tea are the two things I’ve missed most during these first few days of the Daniel Fast. Besides the obvious caffeine boost, there’s just something so comforting about a hot drink on a cold morning. Spiced chai is one of my favorites. Although this chai chia smoothie won’t warm you up, it will be a satisfying start to your day.
Cardamom is probably the most distinct flavor in chai spice, but it may not be readily available in your pantry. If you decide to omit it from this recipe, you’ll still have a tasty smoothie, it just won’t have that signature chai flavor.
Chia seeds add fiber and protein, among other nutrients. They’re also high in omega-3 fatty acids and have more antioxidants than blueberries. Because of their ability to absorb large amounts of water, they expand in the stomach and help you feel full.
Yield: 1 cup
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Ingredients
- 1 banana, frozen
- 1 Medjool date, pitted
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/4 teaspoon cardamom
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/8 teaspoon nutmeg
- Dash of cloves
- Dash of black pepper
Instructions
- Combine all ingredients in a blender and blend until smooth.