By now we've all heard how terrible McDonald's Shamrock Shakes are for you. They're loaded with fat, calories, sugar and artificial ingredients. I'll spare you the disturbing details since they are exactly what we've come to expect from America's top fast food chain. If you're a fan of the Shamrock Shake, but you're participating in … Continue reading Healthy Vegan Shamrock Shake
My heart goes out to all the kiddos who are allergic to peanut butter. It's such a yummy source of protein! PB&J sandwiches were a staple of my childhood, and now I rely on them whenever I need a quick and easy meal for my girls. This smoothie is a delightful combination of fruit and … Continue reading PB&J Smoothie
Coffee and tea are the two things I’ve missed most during these first few days of the Daniel Fast. Besides the obvious caffeine boost, there’s just something so comforting about a hot drink on a cold morning. Spiced chai is one of my favorites. Although this chai chia smoothie won’t warm you up, it will … Continue reading Chai Chia Smoothie
