This hearty breakfast combines protein-packed quinoa with the tropical flavors of coconut and mango. It’s super creamy and delicious. Be sure to use regular canned coconut milk — not the light stuff. Don’t worry about fat content because coconuts contain a beneficial fat called lauric acid, which is easily absorbed by the body and immediately … Continue reading Coconut Mango Quinoa
Coffee and tea are the two things I’ve missed most during these first few days of the Daniel Fast. Besides the obvious caffeine boost, there’s just something so comforting about a hot drink on a cold morning. Spiced chai is one of my favorites. Although this chai chia smoothie won’t warm you up, it will … Continue reading Chai Chia Smoothie
You could say that almond milk was my gateway to a healthier lifestyle. I wanted to get in shape, so I started a 90-day exercise program. There was a meal plan that accompanied the workout DVDs, and I decided to give it a shot. The recipe booklet used words like "detoxify" and "recalibrate," but the … Continue reading Almond Milk: My Awakening
