By now we've all heard how terrible McDonald's Shamrock Shakes are for you. They're loaded with fat, calories, sugar and artificial ingredients. I'll spare you the disturbing details since they are exactly what we've come to expect from America's top fast food chain. If you're a fan of the Shamrock Shake, but you're participating in … Continue reading Healthy Vegan Shamrock Shake
Every other week we meet with a small group from our church for a potluck-style meal. Last night was “chili night,” so I had to come up with a side dish that, a) I could eat while fasting, and b) everyone else would enjoy, too. Since I already had a big bag of apples in … Continue reading Slow Cooker Cinnamon Applesauce (No Sugar Added!)
It's hard to believe just two simple ingredients are all it takes to create this delicious snack bar. Now, I've seen a lot of "2-ingredient" recipes on Pinterest, but most of them involve a boxed cake mix or a can of refrigerated dough or some other processed food item. I realize those recipes are more … Continue reading 2-Ingredient Peanut Butter Cookie Bars
You probably wouldn’t guess I’m Italian by looking at me. The blond hair, blue eyes and fair skin come from my German side. The truth is I’m only a quarter paesana, but my maiden name is Musacchio, and my Italian heritage is what was emphasized throughout my childhood. The most influential element of that heritage … Continue reading Sunday Sauce
If I asked you to name a sweet, delectable treat, dates probably wouldn’t be the first thing (or the fifteenth) to come to mind. After all, they look like this: Shriveled and brown, they don’t exactly scream, “Eat me!” But hear me out: While dates may not be the most beautiful fruit, they are one … Continue reading Date Caramel
