Who knew you could make a creamy, delicious risotto without butter or Parmesan? Not only is this recipe dairy free, it’s also made with whole grain brown rice, which is gluten free, heart healthy and rich in antioxidants. Among other health benefits, brown rice aids digestion, lowers cholesterol and reduces the risk of type 2 diabetes.
By now we’ve all heard how terrible McDonald’s Shamrock Shakes are for you. They’re loaded with fat, calories, sugar and artificial ingredients. I’ll spare you the disturbing details since they are exactly what we’ve come to expect from America’s top fast food chain.
If you’re a fan of the Shamrock Shake, but you’re participating in the Daniel Fast — or maybe you’re just trying to watch what you eat — I’ve got a tasty alternative for you. My dairy free version starts with a base of coconut milk, and it’s sweetened with dates. Most of the flavor is derived from extracts, and the green hue comes from a handful of spinach.
