Pumpkin spice season is upon us! If you adore this flavor combination like I do, you’re going to love my pumpkin spice quinoa. This wholesome breakfast will satisfy your pumpkin spice cravings so you can resist the temptation of a sugar- and chemical-laden latte. September in the U.S. is synonymous with the start of fall. … Continue reading Pumpkin Spice Quinoa
Dairy-free twice-baked potatoes? Yep, it’s possible. Hummus generates the creaminess and tang typically provided by sour cream. Whether you’re participating in the Daniel Fast or avoiding dairy for other reasons, the absence of butter and cheddar cheese equates to a much healthier spud. Add a side salad and you’ve got lunch! Twice-baked potatoes freeze well, … Continue reading Twice-Baked Hummus Potatoes
Who knew you could make a creamy, delicious risotto without butter or Parmesan? Not only is this recipe dairy free, it’s also made with whole grain brown rice, which is gluten free, heart healthy and rich in antioxidants. Among other health benefits, brown rice aids digestion, lowers cholesterol and reduces the risk of type 2 … Continue reading Whole Grain Risotto with Spinach & Mushrooms (Dairy Free!)
By now we've all heard how terrible McDonald's Shamrock Shakes are for you. They're loaded with fat, calories, sugar and artificial ingredients. I'll spare you the disturbing details since they are exactly what we've come to expect from America's top fast food chain. If you're a fan of the Shamrock Shake, but you're participating in … Continue reading Healthy Vegan Shamrock Shake
If you need a hot breakfast on a cold morning, but don't have time to cook, I've got just the thing. This easy apple cinnamon oatmeal takes less than three minutes from start to finish, and it will leave you feeling warm and satisfied. Here in northeast Ohio, it has been brutally cold. As I … Continue reading Quick & Easy Apple Cinnamon Oatmeal
